Learning how to eat with dentures can be tricky for many people. Eating is crucial for leading a healthy life and to get all the important nutrients in the proper amount. However, if you have dentures in your mouth then you might feel a little uneasy or uncomfortable for a few days.
If you have got new dentures, you might feel a little awkward while chewing the food for several weeks. However, you the best way to learn how to eat with dentures is to take your time.
Here are a few tips which you can follow to adjust eating with new dentures.
Tips when looking to eat with dentures
In the beginning, you might have to go on a liquid diet. You can go for a few foods which are light on teeth as well. For example, you can go for juice, sauce, gravy, puddings, boiled eggs, soups, and oats, etc.
Dentures have insulating quality. Due to which, you won’t be able to predict the correct temperature of the food and might eventually burn your mouth. Thus, you need to make sure that you are not swallowing in anything too hot or too cold.
Along with this, you need to make sure that you do not hold a lot of food or drinks inside your mouth as it can loosen up the dentures, especially the bottom ones.
Tasting food items with new dentures can make you feel confused about the actual taste of the food item. You might think that the taste of the food is weird, however, the reason behind the same will be your dentures. Howbeit, it will be okay over time.
After few days, you can go for a solid diet. In order to avoid any type of harm to the dentures, you need to make sure that you eat the food after cutting the same into small pieces instead of big chunks.
Also, make sure that you equally distribute the food in the whole mouth instead of eating it from one side. Equal distribution of food will help your dentures to be more stable.
While eating the solid food items, do not assume that you need to gulp the big chunks in one go. You can chew the food by making sure that you are taking time and eating slowly and in small fractions. swallowing in the food as it is can further cause problems like choking.
While starting solid foods, you need to be cautious about all the food types. For example, if you want to munch on some veggies or fruits, then go for their tiny pieces. So that, you can chew them with an ease and without providing any harm to the dentures.
Along with that, try to avoid overcooked or too much chewy meat or chicken. You can replace such food items with their softer and slow-cooked versions.
Try to go for whole grains and cereals, but only with liquids along with that. You can tag along some water if you are going with some food item which can easily stick to your teeth.
If you are looking forward to eating something strong, which needs a hard bite, then you can go for denture adhesives. They help to eat with dentures by forming a layer between the dentures and the gums.
In the beginning, you might feel a little swelling as the mouth takes the time to get used to the dentures. Thus, the muscles in the tongue and around the mouth might feel a little soreness. Thus, you can avoid eating hard foods to reduce the pain.
Along with this, more than regular saliva is common as well. You can visit your dentist to be sure about that.
Thus, overall, learning how to eat with dentures is not that tricky. You can eat whatever you want but with cautions. In the beginning, it is good if you avoid solid food items and stick to the liquid ones. Slowly, you can go for the solid ones but by cutting them into small pieces in order to reduce the wear and tear of the dentures. Ill-fitting of the dentures is another problem that can arise if proper care is not taken in the beginning.
