6 Bad Breath Myths That People Think Are True

Myths about bad breath

Bad breath myths, where do we start? Are you looking for a bad breath solution? Halitosis (another word for bad breath) can turn your life into a social and relationship nightmare. You wouldn’t think that a simple odor could have such a huge impact in so many areas.

Unfortunately, this one condition – bad breath – can have a negative impact on your overall image. That is what makes finding a bad breath solution so important to those who are suffering from halitosis. Bad breath is interfering with your ability to be yourself and to project the best image of your personality and lifestyle. Your top priority when searching for the most effective bad breath solution should be to start with a complete understanding of what causes halitosis. Unfortunately, the subject of bad breath and effective natural cures for bad breath has been clouded with a collection of myths, untruths and misunderstandings. Let’s review some of the misinformation commonly available and see if we can clear some of the clouds away.

Myth: My Breath Smells Fine To Me

Many people believe that if they can’t detect the problem of halitosis, then they don’t have the problem. You may even know someone (wink, wink) that will check their breath by breathing into their cupped hands and taking a healthy whiff. This might work sometimes if you’re checking for the garlic smell from lunch or whiskey vapors from your after-work cocktail. But in terms of chronic halitosis due to by long-term factors, this little method won’t help your friend (wink, wink) at all.

That’s because the more serious issues that require an effective bad breath solution start deeper in your mouth and throat. Odors are more likely to be produced from everyday activities like talking as opposed to just puffing out a few breaths for a nose check. Another problem with this self-check method is that you tend to get used to the scent of your own breath, good or bad. So your breath almost always smells normal to you.

Myth: My Parents Are Responsible for My Bad Breath

Halitosis itself is not passed on from one generation to the next. There is no such thing as a bad breath gene. Now, having said that, it is true that there may be a few hereditary conditions involved. Anything that makes your mouth and digestive tract a more attractive home for bacteria could increase your chances of developing chronic bad breath. But in general, the good news is that instead of resigning yourself to living with halitosis, you can take hope that an effective bad breath solution is possible.

Myth: My Stomach Is Responsible

The real source of bad breath actually has very little to do with what’s in your stomach. The real culprit when it comes to halitosis is the build-up of bacteria in your throat. As bacteria progress through their life cycle, they produce malodorous by-products like sulphur. It is possible for some people to develop digestive halitosis, which is bad breath that does originate in the stomach. If you have any sort of problems with the digestive enzymes in your stomach, there is a possibility that you may suffer from digestive halitosis. Otherwise, the origin of bad breath is usually located in the back of your mouth and throat, not in your stomach.

Myth: My Mouthwash Must Not Be Working

One quick bad breath solution that everyone knows about is mouthwash. Another convenient option is breath mints. Unfortunately, neither of these is a true bad breath solution. They might disguise the odor temporarily, at best. In reality, options like mouthwash could make halitosis even worse. The drying action of alcohol that is found in many mouthwashes could make your mouth an even more attractive breeding ground for odor-causing bacteria.

Myth: My Diet Is Responsible

It is true that certain foods can make a big difference in your breath. Cheese, onions, garlic–all of these can cause a temporary change in the scent of your breath. See also: How to get rid of garlic breath?And for temporary causes like these, a temporary bad breath solution like breath mints makes a lot of sense. Other foods contain sulphur (cauliflower is an example) and can increase the sulphur in our bodily systems, which is eventually expelled through our breath.

The more important factor in chronic halitosis is leftovers. No, not the potato salad mutating in your fridge. It’s the leftover food particles in your mouth. Whenever food particles are not completely removed, you provide bacteria with an excellent source of food. They live, grow, multiply and produce sulphur in the process. This sulphur by-product of the bacteria feast in your mouth is the primary cause of your bad breath. The best way to get rid of your mouth leftovers and put the bacteria on a starvation diet is to be more diligent with your dental hygiene. Floss, brush your teeth and use a good antiseptic, non-alcoholic mouthwash.

Myth: I Already Use Probiotics and Hydrogen Peroxide

Although probiotics and hydrogen peroxide sound like wonderful natural cures for bad breath, but there is no clear evidence that these remedies will provide a bad breath solution. In fact, regular use of hydrogen peroxide as a rinse can be toxic to the cells in your oral tissues. Try some gentler natural options and give your mouth a break from this harsh chemical.

Now that you can separate fact from fiction regarding bad breath and chronic halitosis, you can start trying to find the most effective bad breath solution for you. Whether it is fair or not, people often form an opinion of you based on first impressions. Don’t let your bad breath put you in a bad light from the beginning.

Bad Breath Myths – The Final Word

As we’ve come to the end of our article, now we would like to know which of these myths you believed previously? Let us know by commenting below.​

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