A fresh breath is important to give you all the confidence you need when mingling with other people either at work or in social events. It is impossible to give a positive impression to other people if your breath smells like poop. This is a problem that affects many people around the world and has hindered many from achieving their dreams.
Bad breath is humiliating and as if the is not enough, your friends will definitely talk behind your names. That is how you end up with a nickname, like the Pooping mouth. It may sound funny, but it’s painful when it happens. You will feel worse if you have no idea on how to get rid of the smell. If you mouth smells like poop, you need to do something now.
The best thing is that there ways to eliminate halitosis. In addition to regular brushing, there are other ways to help you overcome bad breath. Most people are not aware of this and they keep brushing their teeth, but still suffer from a foul breath after a few hours.
Why Your Breath Smells Like Poop?
It is very much possible that your breath that smells like poop is caused by prolonged vomiting, if you have obstructed bowels then that can be another cause. Although no one can answer to this question directly. We suggest you to make an appointment with your dentist. He will examine you find out what is the sore of this problem.
If you want to improve your oral hygiene then these are some products that could possibly help you eradicate your poop smelling bad breath
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Here are some tips to help you gain some confidence when talking closely to friends or a loved one.
Brush Your Teeth Regularly
This is one thing that can never be overemphasized. It is the basic and arguably most important step in maintaining a fresh breath. You should use as a proper brush and fluoride toothpaste. Dentists recommend that this should be done at least twice per day– in the morning and before going to sleep. Doing this eliminates any food remnants and prevent germ build up which ultimately leads to a bad breath.
Useful tip 1: It is important to replace your toothbrush regularly. This should be done at intervals of utmost three months. In doing this, you will ensure that all the bristles are effective and clean the teeth well.
Useful Tip 2: Having a clean mouth reduces the chance of heart disease, stroke, kidney problems etc. Learn more about this
Clean Your Mouth Thoroughly
Whenever most people are cleaning their teeth, one of the things they forget to do is to clean the other parts of their mouth. This makes the whole process counter-productive since it only does a fraction of the work that needs to be done. You should ensure that the brush touches all the parts of the mouth wall and both on top and below the tongue. This clears most of the germs from the mouth leaving it not only clean but also smelling fresh. In addition to this, it ensures that your oral hygiene is maintained since there is not a single part of the mouth that is left untouched.
Useful tip: Purchasing a toothbrush that has a pad for cleaning the tongue is an added advantage. This is because these are designed for cleaning this often ignored part sufficiently. It also means that you will not inflame it by brushing using hard bristles that are meant for teeth and gums.
In-case you don’t have a toothbrush that has a tongue cleaning pad, you can use tongue cleaner to brush your tongue properly.
More often than not, there are bits of food that remain lodged in between teeth even after brushing them. This creates a problem as they create a good environment for bacteria to thrive and lead to foul mouth breath. The most effective way of doing to remove them is flossing. This, just like brushing, should be done on a regular basis as recommended by most dentists. You should do it for both the upper and lower teeth to ensure that the cleaning is done thoroughly and effectively.
Useful tip: Periodontal (gum) care should also be done alongside the flossing. This includes having your jaws and gums analyzed and cleaned. It makes the whole cleaning process multi-faceted and therefore making it very effective.
Use an Antibacterial Mouthwash and Sprays
Some of the best products to ever hit the oral hygiene market are the antibacterial mouthwash and sprays. These products are very useful when it comes to suppressing and eliminating foul smell from the mouth. This is because they active ingredients that attack and kill harmful bacteria thus preventing the formation of plaques which are usually the source of bad odors. Furthermore, others help to repopulate the good bacteria that are essential for the maintenance of good oral health. The sprays are also effective in suppressing these odors thereby keeping your mouth smelling fresh and feeling cool.
We’ve a list of the best alcohol free mouthwashes. You can read it here
Useful tip 1: Mouthwashes and sprays come in a wide array of flavors. It is important to go for one that appeals to you most and that is effective in eliminating bad odor from your mouth. Some of these are also meant for people with specific conditions and you should therefore check what these are before using one.
Useful tip 2: When buying mouthwash for children, you should go for ones that are mild and pose no harm to them especially when swallowed. There are those which are manufactured for them and are not as concentrated as those meant for adults.
Drink Enough Water
One of the most common causes of a poop smelling mouth is failing to drink enough water. It results to a dry mouth because of lack of saliva. Saliva plays a big role in preventing a foul smell due to the wide array of functions it performs. One of these is keeping the mouth moist and comfortable thereby preventing inflammation when chewing. An inflamed mouth wall can exude a bad smell. It also fights germs that may be present in the mouth thereby preventing them from forming plaques. Finally, saliva contains minerals and proteins, which not only protect the enamel but also prevent gum disease which can increase bad smell in your mouth.
Useful tip 1: Drink at least eight glasses of water per day to keep your body hydrated and thereby producing more saliva. You can also initiate the production of more saliva by chewing on sugarless gum occasionally. It ensures your mouth is always moist and smelling fresh.
Useful tip 2: In addition to water, you can also keep yourself hydrated by taking fruit juices from one time to another. This is not only a tasty but also healthy.