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Having fresh breath is a priority that everyone has. When your breath is fresh, you feel better and feel more energized.
If you are not crazy about using breath fresheners that contain chemicals, you might want to check out some natural options. There are several to choose from and you probably already have some of them in your home. You can use a variety of these, depending on your overall preferences and needs. Try several of them and stick with the options that are providing you the most relief from your bad breath.
The majority of fresh breath remedies are foods that you are probably already eating. To ensure that you get the positive breath effects, make sure that you are using the fresh and organic versions of these foods.
This ensures that the foods have the nutrients and effects necessary to help you improve your breath. You can mix the foods together or use them individually to improve your breath, depending on your preferences. In most cases, you will use them after eating as a way to clean your oral cavity and improve your breath.
Here’s a list of 13 natural breath fresheners that can freshen your breath:
Fennel Seeds
Many cultures throughout the world chew on fennel seeds to help with problems like indigestion, but these cultures also often use it as a breath freshener. These seeds can help to improve your breath by fighting bad breath germs and increasing saliva production.
Both of these are important for keeping the bad bacteria at bay and flushing away things like plaque a food debris, both of which can cause problems with your breath when they are allowed to build up. You simply take a few seeds and chew on them after you eat or any time that you feel that your breath could use some freshening up.
Those who want a ready-made product to improve their breath can consider Herbal Choice Mari Organic Breath. Some features of this product include:
- This is a certified organic product and it comes in a glass bottle to ensure freshness
- It is free from alcohol, gluten, soy, GMOs, tree nuts, corn, chemical dyes and petrochemicals
- It also contains no sodium benzoate, saccharin, preservatives, fluoride, artificial sweeteners and SLS
- This product is vegan-friendly
- This has a long-lasting peppermint flavor
- The herbs in this product work to fight bacteria throughout the day
- Easy-to-use spray bottle
Anise Seeds
When you hear of anise, you probably think of baked goods and cordial cocktails. However, there are seeds and one of the primary compounds in the seeds is called anethole. This compound is responsible for the aromatic and sweet flavor of these seeds. These seeds have potent antibacterial properties and this is what helps them to be an effective remedy for freshening your breath. You can chew on them as is or you can make a mouthwash out of them. To make the mouthwash, boil water and soak the seeds, allows it to cool, drain the seeds and then use it as you would a regular mouthwash.
Mint Leaves
Fresh mint leaves are common in things like food and various drinks and cocktails. As you know, many oral health products have mint as a flavoring agent because mint has a fresh and cool taste. You can use fresh mint leaves in a number of ways to improve your breath. You can chew on mint leaves as is and the juices inside will work to freshen your breath. You can also make a mouthwash by steeping the fresh leaves in boiling water, allowing the mixture to cool and then filtering out the leaves. Simply swish it around like you would a standard mouthwash.
Another herbal option you can try that also has a fresh and natural mint taste is InFresh All-Natural Bad Breath Cure. These are easy-to-chew tablets that work similar to breath mints, but contain all-natural ingredients. Some features of this product include:
- All-natural herbs include parsley, wheatgrass, oregano and mint
- Helps to reduce bad breath immediately
- Provides a 30-day supply of bad breath tablets
- Cool mint flavor
- The herbs add instant freshness while also helping to target the source of bad breath
- Have one tablet about 10 minutes after each meal to fight bad breath
Parsley
When you see parsley, it is typically as a garnish on a fancy meal, but parsley is something that can actually do a lot for your oral and dental health. This bushy green plant is packed with chlorophyll, a compound that is able to effectively fight against germs.
The next time you see parsley on your plate, save it for the end of your meal and then chew on it to freshen your breath. It contains oils that will remove the flavors from your mouth, and in turn, any resulting bad breath.
Cinnamon
There are a number of gums that are cinnamon in flavor, as well as various dental health products. However, fresh cinnamon will always be the best when it comes to improving your breath. You can chew on a cinnamon stick or use fresh cinnamon to make a tea to reap the benefits. This spice has powerful antibacterial properties to reduce the amount of bad bacteria that can accumulate in your mouth and cause bad breath. This can also help with the fight against gum disease and tooth decay.
Clove
Clove is a commonly used herb in a number of dishes because it has a unique flavor. However, its use as an oral aid dates back centuries and ancient people used this herb to clean their mouth and reduce the discomfort of a toothache. This herb contains eugenol, a compound that works to kill bacteria and deodorize your breath. This means that it automatically improves your breath while also killing the bacteria that can make your breath bad to begin with. Chew on some fresh clove to reap the breath-bettering benefits.
Those who want a simple remedy that is chewable like a vitamin should look at whole cloves. These are simple chewable’s that act as a probiotic for the oral cavity. Some features of this product include:
- Contains the probiotic S. salivarius M 18. This works to create an enzyme that loosens and dissolves plaque on the teeth
- Reduces undesirable bacteria in the mouth to fight bad breath
- Fights against tooth decay and gum disease
- Works to only kill the bad bacteria while allowing the good bacteria to flourish, ensuring good breath and a healthy mouth
- Promotes the growth of good bacteria
- Promotes a healthier mouth which helps to promote better overall health
- Improves the health of your nose, sinuses, ears and throat
Cardamom
This is a herb that you do not often hear about unless you tend to cook professionally. However, this is a sweet herb that is popular in a number of foods. You can use the seeds to create things to freshen your breath due to the sweetness of the seeds. Simply chew on the seeds as is or you can use them to make a tea.
To make the tea, steep the seeds like you would any seed or herb to make the tea. Before you drink it, make sure that you drain the seeds from the liquid so that you are not swallowing them as you enjoy the tea.
Coriander
There are a number of foods that can cause you to have bad breath and you certainly want to do what you can to kill the odor that these foods leave behind. Coriander has a unique flavor that is able to kill the bad breath left behind by foods like garlic and onions. Roast some coriander seeds and add a touch of salt to them. You can then carry the seeds around with you like a breath mint and chew on a few of these seeds after you eat to freshen your breath.
Citrus Fruits
There are a number of oral products that have citrus flavors as the main breath-freshening component. This is because citrus fruits encourage the production of more saliva by stimulating your salivary glands. This helps to neutralize plaque acids, a major component of causing bad breath. They also help to get rid of the food debris that can accumulate and lead to problems like bacteria in your mouth. In addition to making sure that your breath is fresh, this type of fruit can also help to reduce the risk of you developing cavities and gum disease by cleaning your mouth.
Removing the bacteria from everywhere in your mouth, especially between the teeth is important for good breath. The Waterpik Ultra Water Flosser helps to ensure that the spaces between your teeth are clean and this product is more effective than traditional dental floss. Some features of this product include:
- Has six different tips so that you can tailor the clean you get
- 1,200 pulses per minute to bust through plaque and debris
- 10 to 90 PSI of water pressure for advanced control
- Ideal for all people, including those with diabetes, braces and gum disease
- Removes bacteria lodged below the gum line and deep between the teeth
Baking Soda
Baking soda is one of the oldest natural remedies for improving breath and oral health. However, it is important that you use it properly or else you will not find it to be pleasant because straight baking soda has an extremely strong taste. Start by taking a teaspoon of baking soda and mixing this is a full cup of water to make a mouthwash solution. To cut down the flavor of the baking soda, you can use some peppermint essential oil and about two drops to the solution and shake it well. Simply swish it around in your mouth as you would a regular mouthwash.
Organic Yogurt
If you want to make sure that your breath is fresh after a meal, add some yogurt as a side dish. Yogurt is a natural source of probiotics, a nutrient that is critical for ensuring the right bacterial balance in your mouth. The right bacterial balance is critical for your breath to be fresh, and your teeth and gums as healthy as possible. Just make sure that the yogurt is free from sugar, low in fat and that it is an organic yogurt so that you are reaping the full benefits of eating it.
Ginger
You already know that ginger can be a lifesaver when you have an upset stomach, but it also helps to freshen your breath and ensure better oral health. This herb has powerful antibacterial benefits that helps to keep the population of bad bacteria in your mouth to a minimum. Keeping the bad bacteria under control will ensure better breath and it also works to prevent against tooth decay and gum disease. You can chew on some fresh ginger or steep the herb to make a tea to get the benefits.
Drink More Water
Dry mouth is one of the most common reasons that people experience bad breath, so you need to keep your mouth moist and hydrated at all times. It is ideal to carry a bottle of water around with you at all times so that you are able to take sips throughout the day. You can add citrus fruits to the water to add some flavor and enhance the breath-freshening properties of the water. The key is that you are drinking throughout the day and making sure to keep your mouth and body hydrated.
You know that fresh breath is something that you have to work for. These natural remedies and products will help to ensure that your mouth is clean so that your breath is not negatively affected. They help to balance the bacteria in your mouth because the bad bacteria can cause bad breath when it grows out of control. Of course, you also need adequate amounts of good bacteria or else this can also result in bad breath. Consider the remedies listed above and you can stop worrying about your breath being offensive to you and those around you.
Here are two quick tips for keep your breath fresh:
