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Have you ever asked yourself “Why do I always have bad breath?”
Yes?
Then you are in the right place mate. In this post we are going to talk about this in details. You will know why you have bad breath. You’ll also get some useful tips to freshen your breath.
Having a bad breath is one of the most frustrating conditions. This is due to the fact that it is one of the greatest hindrances to social interactions as one often feels embarrassed to speak in front of people lest they get offended. In addition to this, it is one of the indicators of an underlying medical problem that may develop into something bigger if not dealt with in good time.
However, one of the greatest hindrances to eliminating a foul smell is that many people do not know why it they have it in the first place. This means that they are not in a position to seek the remedy to their problem.
If you are such an individual, then you will find this piece extremely helpful as it covers some of the most common reasons for bad breath as well as some useful tips on how to solve them. This is because the causes are of diverse natures and differ from one person to another. However, it is possible that the reason for bad breath on one individual may be due to an interaction of different factors, all of which should be eliminated.
Keep your breath fresh with this 11 proven tips
Improper Brushing
Not brushing teeth appropriately is undoubtedly one of the most common reasons behind a foul-smelling mouth. This is because when teeth are not brushed well, they are not properly cleaned and therefore there is a great amount of germs that is left behind. This provides harmful bacteria with the right conditions to form plaque which eventually leads to foul smell. Therefore, regular and proper brushing of teeth should be done in order to avoid having a foul smelling mouth.
Useful Tip #1: Brush your teeth regularly using a brush with appropriate best quality toothpaste. This should be done at least twice in a day. The bristles should be able to reach not only between all teeth but also throughout the mouth walls and tongue for thorough cleaning.
Useful Tip #2: Have regular dental floss to remove any food remnants that may not have been cleaned by the brush. This ensures that your mouth is clean at all times and does not have anything that may harbor or support the development of pathogens.
Dental Conditions
A foul-smelling mouth is at times caused by no other thing but dental conditions such as scurvy and cavities. These two problems make the mouth vulnerable to pathogen attack since they leave open wounds on the gums or gaping holes on the mouth. These provide the perfect environments for these pathogens to develop and as a result produce foul smells. In addition to regular flossing and proper brushing, one should also make use of products such as the Ultradex Daily Oral Rinse 500ml that has all the necessary items for the maintenance of healthy mouth conditions.
Useful Tip #1: Have regular dental check-ups by visiting your dentist on a periodical basis. This will make it possible for them to detect any harmful conditions before they develop to a level where they would cause you not only bad breath but also painful agony.
A Dry Mouth
Water is one of the most essential elements in the body. And this is greatly seen in the mouth where it is essential for the production of saliva, which plays a big role in the maintenance of a fresh-smelling mouth. By not drinking a sufficient amount of water each day, you will have a dry mouth which leads to abrasion when chewing thereby creating wounds in the mouth. This in addition to the absence of saliva to contain the harmful bacteria creates the perfect environment where all kinds of pathogens thrive-leading to a foul smell.
Useful Tip #1: Drink at least eight glasses of water per day to prevent your mouth from becoming too dry. You can also supplement this by taking natural fruit juices which also help in keeping your mouth salivated at all times.
Useful Tip #2: Occasionally chew on some sugarless gum. This ignites action in your salivary glands, causing them to secrete saliva and therefore preventing the occurrence of a dry mouth condition.
Harmful Habits
You are what you do. Whatever your habits are, they may very well be reflected by the breath that comes out of your mouth. There are certain habits that heavily contribute to a foul smelling mouth. Habits such as heavy smoking, too much drinking or chewing on tobacco leads to the not only corrodes your gums but also leaves behind a stench that is often manifested in your breath.
Useful Tip #1: To avoid having a bad breath, it is advisable to quit habits such as smoking which greatly contribute it. It is important to establish a plan on how to quit and follow it to the latter in order to achieve this.
Useful Tip #2: You can eliminate, or rather, hide this smell by chewing on a product such as the Great Oral Health Tablets. These tablets are made of all-natural ingredients that are not only tasty but also hide any bad breath that may be coming from your mouth. This leaves you with a mouth that smells of nothing but freshness.
Spicy Foods
On several occasions, the culprit for your bad breath may be nothing other than the dinner you had the previous day. If you are a fan of spicy foods, you may want to tone down a bit on them. This is because apart from improving the flavor of your food, things such as onions and garlic are some of the biggest contributors to a foul-smelling mouth. It is therefore important to proceed with moderation when taking them and know what works and what does not work for you.
Useful Tip #1: Embrace the usage of other spicy foods that do not encourage foul smell. These include vegetables such as Mint leaves, Fenugreek leaves, Star anise and Ginger root. This makes it possible for you to enjoy a tasty meal without having to suffer the consequences of a foul-smelling mouth.
With the right dental care products and ability to follow a daily routine to clean your teeth, you can eliminate the bad breath. It’s not that hard actually. You just need to brush twice a day, avoid foods that gives you bad smell, use mouthwash, floss. If you can follow this simple steps then, you do not have to endure a foul smell all the time.
How often do you visit your dentist? Let us know by commenting below.
